Poor nutrition and birth control pills are one of the reasons plaque develops on teeth

The accumulation of plaque around the teeth is the most common cause of gingivitis due to the accumulation of bacteria on the surface of the teeth, and must be taken care of dental hygiene periodically to get rid of these bacteria and remove plaque to not affect the health of the gums, which may worsen significantly and lead to the loss of teeth.

According to healthline, plaque is a thin layer of material that has the ability to stick to the colorless surface of bacteria, mucous substances and food crumbs that accumulate on the exposed part of the teeth, leading to tooth decay and gingivitis.

There are several reasons for the plaque on the teeth and the most important lack of attention to dental hygiene, injury to the gums, smoking, and the existence of a problem in the alignment of the teeth, improper or unclean tooth formulations, taking certain medicines such as contraception, change in hormones during pregnancy, diabetes , Malnutrition, dry mouth, aging.

There are several symptoms that confirm the presence of inflammation in the gums as a result of the accumulation of plaque and the most important presence of redness, pain and bleeding in the gums, smell the same foul.

There are several simple ways to help protect teeth from not being plaque, the most important of which is to wash teeth regularly at least twice a day and use dental floss to remove food shields.

Use a mouthwash that contains a salt solution.

Good balanced nutrition.

Regular dental cleaning at the dentist every six months at least